Oooh, ran two days last week. Thursday evening went a lap and a half around the park. Yesterday, I did two. But yesterday I went at noon, so it was mostly walking with a little running mixed in. Waaay too hot to do much more. But whatever. At least I got out there. And I did run some.

Didn’t sleep well last night. Woke up in the middle of the night with my left shoulder and arm aching. Not a heart attack, I’m sure. Just slept on it funny. So I had to get up, take some ibuprofin, and read until it kicked in. So now I’m a bit groggy, and I have to go to work in an hour. Blecch.